CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 5 HSPU 10 Power Clean 135/95 15 Burpees 20 KBS 53/35 25 Wall Ball 20/14 3 Minute Rest 45 minute time cap Category: UncategorizedBy December 11, 2015 Author: Post navigationPreviousPrevious post:151210NextNext post:151212Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
