CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 30 air squats 40 double unders 30 air squats 80 double unders 30 air squats 120 double unders 50 pullups 50 back squats 135/95 30 minute time cap Category: UncategorizedBy December 18, 2015 Author: Post navigationPreviousPrevious post:151217NextNext post:151219Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
