CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 30 burpees (25lb plate) 30 power snatches 95/65 30 front squat 95/65 rest 2 minute 30 toes to bar 30 calorie row 30 burpees (25lb plate) Category: UncategorizedBy December 17, 2015 Author: Post navigationPreviousPrevious post:151216NextNext post:151218Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
