CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90S for 8 cycles 1 squat cleanscore is single heaviest lift Metcon (Time) 3 rounds 6 squat cleans 155/105 35 dub’s 200 meter run 3×1 singles Category: UncategorizedBy December 22, 2015 Author: Post navigationPreviousPrevious post:151221NextNext post:151223Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
