CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 8 rounds
3 dead lifts
*all reps are singles
*add weight throughout, score is heaviest set of 3
Metcon (Time)
21-15-9
deadlift 275/185
over the bar burpees
E2M for 8 rounds
3 dead lifts
*all reps are singles
*add weight throughout, score is heaviest set of 3
21-15-9
deadlift 275/185
over the bar burpees