CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
10 hspu (RX Plus strict)
20 pullups (RX Plus C2B)
30 dead lifts 155/105 (RX Plus 225/155)
400 meter run
50 pushups
400 meter run
30 dead lifts 155/105 (RX Plus 225/155)
20 pullups (RX Plus C2B)
10 hspu (RX Plus strict)
30 minute time cap