CrossFit Black Ridge – CrossFit
Happy Leap year! Never miss a once every 4 year wod opportunity.
Metcon (Weight)
E90S for 5
bar complex of:
2 hang power cleans
2 push press
Build weight througout, score is heaviest complex.
Metcon (Time)
50-40-30-20-10
hang power cleans 95/65
wall balls
30 minute time cap