CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E3M for 5 cycles
30 seconds plank
10 seconds rest
30 seconds plank
1 squat clean
5 front squats
*add weight throughout the FS
Metcon (Time)
5 rounds for time
10 front squats
10 push press
50 double unders
rest 30 seconds
115/75
3×1 singles