CrossFit Black Ridge – CrossFit
Partner WOD:
Partners alternate running 400m. The non-running partner performs as many reps as possible of:
0-7 Minutes Push Press 75/55
7-14 Mins Front Squats 95/65
14-21 Mins Power Cleans115/75
21-28 Mins Back Squats 135/95
Runs dont count for anything.