CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
partner wod
100 double unders
50 thrusters 75/55
30 partner med ball passing situps
100 double unders
40 thrusters 95/65
30 partner med ball passing situps
100 double unders
30 thrusters 115/75
30 partner med ball passing situps
100 double unders
20 thrusters 135/95
30 partner med ball passing situps
(RX PLUS ROUND add)
*20 thrusters 155/105
30 minute time cap
3×1 singles
one partner works at a time, share the work 50/50 split,