CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 10 Alt. KB Snatch 10 KB Pushup w/ Row (5 each) 10 KB Goblet Squats 200m Run with KB Rx 53/35 Run with KB counts as 20 reps Category: UncategorizedBy March 19, 2016 Author: Post navigationPreviousPrevious post:160318NextNext post:160321Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
