CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds)
emotm for 5 minutes
10 burpees (25lb plate)
then:
emotm for 5 minutes
15 wall balls
Score is total rounds completed, skip a round if needed but dont shave reps.
Metcon (Time)
3 rounds for time
15 front squats 135/95
5 shoulder to over head 135/95
75 dub’s
cash out included for time:
400 meter row
3×1 sigles