160409

CrossFit Black Ridge – CrossFit

4 Rounds:

400 m run
5 Wall-Walks
20 Meter Bear Crawl
100 Double Unders
10 Snatch 115/75

View Public Whiteboard

Metcon

4 Rounds:

400 m run

5 Wall-Walks

20 Meter Bear Crawl

100 Double Unders

10 Snatch 115/75