CrossFit Black Ridge – CrossFit
Metcon (Time)
10 rounds
200 meter run
5 hspu
30 dubs
RX Plus- 45lb plates for hspu and unbroken sets of dub’s, You can restart again if you trip before 30 reps
3×1 singles
30 minute time cap
10 rounds
200 meter run
5 hspu
30 dubs
RX Plus- 45lb plates for hspu and unbroken sets of dub’s, You can restart again if you trip before 30 reps
3×1 singles
30 minute time cap