CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emotm for 12 minutes
1st- 15 wall balls
2nd 30 dub’s
3rd-15 pullups
score is total reps, with a possible of 240 reps if you never skip a rep.
coaches.. keep a running up clock and Metcon #2 starts at the 17 minute mark.
Metcon (AMRAP – Reps)
emotm up to 20 minutes..
RX option-10 wall balls
RX plus option 15 wall balls
20/14
Which ever option you start with, you must stay with.
If you miss a rep in under 5 rounds
50 BURPEE PENALTY
If you miss a rep in under 10 rounds
25 BURPEE PENALTY