CrossFit Black Ridge – CrossFit
Metcon (No Measure)
tabata 20/10 second work/rest ratio; rotate through movements
3 rounds:
elbow plank
side plank (right)
side plank (left)
hollow rocks
leg lifts
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
12 toes to bar
6 power cleans 135/85
3 shoulder to overhead
RXP 185/125