CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
2 rounds for total reps
3 minutes amrap
15 box jumps 24/20
15 kb swings 53/35
Rest 2 minutes
3 minute amrap
400 meter run
Max reps double unders
Rest 2 minutes
3 minute amrap
15 wall balls 20/14
15 calorie row
Rest 2 minutes