160502

CrossFit Black Ridge – CrossFit

Never miss a Monday! Summer is coming! Shed some fat and build that muscle!

View Public Whiteboard

Metcon (Time)

3 Rounds For Time:

400 meter run

20 shoulder to over head 95/65

rest 1 minute

15 minute time cap
Push hard on the runs!

Metcon (Time)

For Time:

400 meter run

rest 1 minute

30 cleans

30 shoulder to over head

30 pullups

rest 1 minute

400 meter run

95/65
Push hard on the runs!