CrossFit Black Ridge – CrossFit
Metcon (Time)
4 rounds For Time:
10 air squats (start at wall)
36 feet bear crawl (across gym)
12 kb swings 53/35
8 minute time cap
No dropping KB!
Metcon (Time)
For Time:
50-40-30-20-10
Back squats
Situps
RX 95/65
RXP 135/95