CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap
400 meter run
20 power clean and jerks 95/65
max rep double unders
score is total dub’s
Metcon (Time)
3 rounds for time:
200 meter run
10 power clean and jerks 135/95
10 ring dips
10 push-ups
substitute ring dips for:
5 muscle-ups (RXP)