CrossFit Black Ridge – CrossFit
Metcon (Weight)
Wod “A”
In 12 minutes
Cash in: 50 burpees then:
Build to a heavy bar complex of:
2 push press
2 push jerk
1 split jerk
Wod “B”
rest until the 17 minute mark then:
In 12 minutes
Cash in: 50 front squats@ 95/65 then:
1 rep max squat clean
score is:
weight from part “A” and ‘B” combined