Main – CrossFit
Metcon (AMRAP – Reps)
7 minute AMRAP
3 clean and jerk 115/75
3 toes to bar
6 C&J
6 TTB
9 C&J
9 TTB
12..
RX PLUS 155/105
met-cons will have a running continuous clock with 5 minutes rest between me-tcons.
Metcon (AMRAP – Reps)
7 minute AMRAP
3 HSPU
3 get up situps
6 HSPU
6 get up situps
9 HSPU
9 get up situps
12..
RX PLUS 45 pound plates