CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E2M for 5 rounds from the rack
5 back squats
building weight each set, build to a heavy set, NOT a 1×5 max
Metcon (Time)
For Time:
“Jackie’s back”
1000m Row
50 back squats 135/95
30 pull-ups
RXP is strict pullups