CrossFit Black Ridge – CrossFit
Metcon (Time)
Chipper from Hell..
10 clean and jerks 135/95
20 toes to bar
30 wall balls 20/14
40 clean and jerks
50 toes to bar
60 wall balls
Chipper from Hell..
10 clean and jerks 135/95
20 toes to bar
30 wall balls 20/14
40 clean and jerks
50 toes to bar
60 wall balls