CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Double DT: 10 rounds for time: 12 dead lifts 9 hang power cleans 6 push jerks RX 115/75 RXPlus 155/105 Category: UncategorizedBy July 29, 2016 Author: Post navigationPreviousPrevious post:170728NextNext post:160730Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
