CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 Toes to Bar
6 Power Snatch, 6 Toes to Bar
9 Power Snatch, 9 Toes to Bar
12 Power Snatch, 12 Toes to Bar…
95/65
Metcon (Time)
At the 14 minute mark:
4 rounds for time:
25 situps
1 minute elbow plank
12 overhead squats 115/75