CrossFit Black Ridge – CrossFit
Metcon (Time)
With a ascending clock
40 seconds on, 20 seconds off, for 5 rounds
“elbow plank”
At the 6 minute mark:
2 rounds for time:
15 clean and jerks 95/65
20 burpees
Metcon (Time)
At the 14 minute mark
2 rounds for time:
15 C&J 135/85
15 bar facing burpees