CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30 Minute AMRAP:
5 Whittingham Wall-Walks
10 Rice-Eccles Ring Dips
15 Lavell Edwards Lunges (Front Rack) 95/65
20 Sitake Squats (Back) 95/65
15 BYU Burpee Box Jumps
100 Utah double- Unders