CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) for time: 150 wall balls 20/14 every break stop and perform 3 pushups 3 pullups 30 minute time cap ALL WALL BALLS DONE AT RED WALL! Category: UncategorizedBy September 22, 2016 Author: Post navigationPreviousPrevious post:160921NextNext post:160923Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
