CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E30S for 10 minutes 1 squat clean score is single lightest barbell Metcon (Weight) E2M for 6 cycles 1 clean 5 jerks score is heaviest complex Category: UncategorizedBy October 4, 2016 Author: Post navigationPreviousPrevious post:161003NextNext post:161005Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
