CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
800m Run
27 wall balls 20/14
54 Sit-ups
600m Run
21 wall balls
42 Sit-ups
400m Run
15 wall balls
30 Sit-ups
200m Run
9 wall balls
18 Sit-ups
30 minute time cap
For time:
800m Run
27 wall balls 20/14
54 Sit-ups
600m Run
21 wall balls
42 Sit-ups
400m Run
15 wall balls
30 Sit-ups
200m Run
9 wall balls
18 Sit-ups
30 minute time cap