CrossFit Black Ridge – CrossFit
No classes Thursday-Friday-Saturday
CFBR beach trip!
Metcon (Time)
2 rounds for time:
15 front squats
30 pullups
15 push press
135/95
At the 15 minute mark perform second metcon
Metcon (Time)
For time:
30 thrusters
RX 95/65
RXP 135/95