CrossFit Black Ridge – CrossFit Open gym from 5am-7pm, No classes View Public Whiteboard Metcon (Time) 3 rounds for time: 20 calorie row 30 kb swings 53/35 20 wall balls 20/14 Category: UncategorizedBy October 13, 2016 Author: Post navigationPreviousPrevious post:161012NextNext post:161014Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
