CrossFit Black Ridge – CrossFit
fun day friday! start the weekend right and make your training a priority today.
Metcon (AMRAP – Reps)
4 minute amrap
Russian kb swings 53/35
rest 2 minutes
10 minute amrap
30 hang power snatches 75/55
20 wall balls 20/14
rest 2 minutes
4 minute amrap
American kb swings 53/35
score is total reps