CrossFit Black Ridge – CrossFit
Class times 5/6/930am and 430pm, No 530pm class Monday
Metcon (AMRAP – Rounds and Reps)
6 minute amrap
1 power clean
2 hang power cleans
3 front squats
31 double unders
RX 95/65
RXP 135/95
3×1 singles
Metcon (Time)
*Starts at 10 minute mark
For Time:
31 power cleans
31 hang power cleans
31 front squats
RX 95/65
RXP 135/95