CrossFit Black Ridge – CrossFit View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups15 minute time cap Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsDiane starts at the 20 minute mark. Category: UncategorizedBy November 3, 2016 Author: Post navigationPreviousPrevious post:161102NextNext post:161104Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
