CrossFit Black Ridge – CrossFit
Metcon (Time)
10 rounds for time:
10 wall balls 20/14
32 ft walking lunges*
10 burpee box jumps 20in
35 minute time cap
step ups are RX
RXP is jumping only
*across gym 8 stall mats (4ft per mat)
CrossFit Black Ridge
CrossFit
