CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emom for 8 minutes
6 dead lifts 225/155 then:
max reps box jumps 24/20
rest 2 minute
emom for 8 minutes
6 strict pullups
max reps alternating kb lunges 53/35
rest 2 minutes
Score is total box jumps and lunges
Metcon (AMRAP – Reps)
4 minute amrap
16 dead lifts 225/155
20 pull-ups
24 box jumps 24/20