CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
tabata 20/10 second work rest ratio, 8 intervals before rotating movements.
1 minute rest between movements.
Score is lowest rep count per movement.
Example.. TTB 7, HSPU 8, AS 12, PP 12, SDHP 6, =45
toes to bar
hand stand push-ups (ab mat)
air squats
push press
sumo dead lift high pull
95/65