CrossFit Black Ridge – CrossFit
Fun Day Friday
Metcon (Time)
With a 22 minute up clock:
7 rounds for time:
14 wall balls 20/14
30 dub’s
3×1 singles
After completing the metcon score time, then use remaining time to lift your heaviest bar complex of:
1 squat clean
1 hang squat clean
Metcon (Weight)
Score heaviest complex
1 squat clean
1 hang squat clean