CrossFit Black Ridge – CrossFit
Never miss a monday!
Metcon (Time)
For Time:
400 meter run
30 thrusters 45/35
20 burpees
30 thrusters 45/35
10 minute time cap
Metcon (Time)
At the 15 minute mark:
For Time:
21-15-9
thrusters 95/65
400 meter run after every round