CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 10 wall balls 20/14 20 sumo dead lift high pulls 95/65 10 pull-ups 200 meter run Category: UncategorizedBy February 22, 2017 Author: Post navigationPreviousPrevious post:170221NextNext post:170223Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
