CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 400m Run 12 Toes-to-Bar 6 Power Cleans 135/95 3 ring muscle ups (RXP) rest 1 minute Category: UncategorizedBy February 27, 2017 Author: Post navigationPreviousPrevious post:170225NextNext post:170228Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
