CrossFit Black Ridge – CrossFit
Watch 17.5 launch at 6pm Thursday here at the box.
Metcon (Time)
4 rounds for time:
400 meter run
10 power cleans 135/95
30 second hanging knee raised static hold
2 minutes rest
Watch 17.5 launch at 6pm Thursday here at the box.
4 rounds for time:
400 meter run
10 power cleans 135/95
30 second hanging knee raised static hold
2 minutes rest