CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E30S for 10 minutes
1 squat clean and jerk at 70%
Metcon (Time)
3 rounds for time:
3 bar complexes of:
1 squat clean + 3 front squats + 1 jerk
then:
15 box jumps 24/20
RX 115/75 RXP 155/105
10 minute time cap