CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time 15 dead lifts 12 hang power cleans 9 front squats 6 push jerks 3 thrusters 200 meter run RX 95/65 RXP 135/95 30 min cap Category: UncategorizedBy April 10, 2017 Author: Post navigationPreviousPrevious post:170410NextNext post:170411Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
