CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
25 minute AMRAP
800 meter run cash-in
Alternate movements:
1) 200m KB farmer carry 50-53 / 30-35
2) bear complex 95/65
Score is total number of bear complexes completed both partners
25 minute AMRAP
800 meter run cash-in
Alternate movements:
1) 200m KB farmer carry 50-53 / 30-35
2) bear complex 95/65
Score is total number of bear complexes completed both partners