CrossFit Black Ridge – CrossFit
Thankful Thursday!
Metcon (AMRAP – Reps)
3 minute amrap
10 box jumps 24/20
10 pushups
rest 3 minues
5 minutes amrap
15 box jumps
15 push press 95/65
rest 3 minutes
7 minute amrap
20 box jumps
20 push jerks 95/65