CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 RFT: 50 sit-ups 40 alternating forward kb lunges RX 44/26 RXP 53/35 30 toes to bar 20 front squats RX 95/65 RXP 135/95 Category: UncategorizedBy May 5, 2017 Author: Post navigationPreviousPrevious post:170504NextNext post:170506Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
