CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 9 thrusters 95/65 35 double unders 200 meter run 1 minute rest after every round 1×3 singles Category: UncategorizedBy May 12, 2017 Author: Post navigationPreviousPrevious post:170511NextNext post:170513Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
